Days 0-3: most painful phase. Chest tightness, muscle spasm, and difficulty lifting arms above shoulder height. Sleep upright or in a recliner. Prescribed analgesia and muscle relaxants are usually required. Light walking is encouraged from day 1.
Days 4-7: pain decreases substantially. Most patients can lift arms to head height by day 5-7. Showering permitted once dressings are removed (typically day 2-3). No driving while taking opioid analgesia.
Week 2: return to sedentary work for most patients. Continued use of supportive surgical bra. Wound review at 1-2 weeks. No upper-body exercise; no lifting more than 2-3kg.
Week 4-6: gradual return to upper-body exercise. Implants begin to 'drop and fluff' into final position over weeks 4-12. Continued surgical bra during the day; sports bra at night for upper-pole support.
Month 3: most patients reach near-final result and full unrestricted activity. Final implant position and shape continue refining for up to 12 months.
Month 6-12: long-term surveillance begins. Annual review with the surgeon is recommended for the first 2 years, then biennial. Implant-specific MRI surveillance for silicone implants is recommended in some jurisdictions (FDA in the US recommends from 5 years).